This week's episode of 'Transform by Naphtali' is shot outside of the Yankee Stadium in Bronx, New York, to show that there is no gym requirement for achieving your workout goals.
The routine starts out with very important stretches for your glutes, lower back and hamstrings. These stretches are vital, not for athletes only, but especially for those who work in corporate environments, sitting most of the day, or anyone with a sedentary lifestyle. The stretches will loosen up those areas so you can be more flexible and active.
The workout plan for this week also incorporates a cardiovascular exercise called high knees, which will warm up the entire body. Still emphasizing correct form in your workout, Naphtali shows an advanced push-up exercise that focuses on triceps, chest and core.
For the legs, a step-up down into a lunge is demonstrated, hitting the quads, hamstrings and gluten. The core, which is the foundation of the body, also gets its fair share of attention with 2 exercises that will strengthen your mid-section and keep you strong.
It's summer time, so get ready for some advanced moves in the featured video, to help you achieve your goals even faster. Remember to post your comments below, especially once you conclude the workout routine. You can also ask your questions; make sure you return frequently to see the answers from your favorite trainer, Naphtali.