If you haven't had the opportunity to hit the gym this week, the weekend is here, and there are no excuses. Set an alarm to get up early tomorrow, before cell meetings and other Saturday engagements, to enjoy the profit that bodily exercise provides. This episode of 'Transform by Naphtali' shows you how to make the best of gym equipment.
I start out demonstrating the use of an elliptical machine for cardio workout that also helps to tone your legs and arms, while burning calories. It's also particularly effective as an alternative for those who may experience knee challenges while attempting to run. I also introduce TRX straps, a kind of harness that can be used to perform numerous exercises on.
This week's video also features a quick demonstration of bicep curls with dumbbells to get your arms looking defined and toned. Remember the key to guaranteed results is consistency.
Kindly post your questions and comments in the section below, and make sure to return for my reply.