Schedule Some Gym Time this Weekend with Naphtali as Your Personal Trainer

Set an alarm! Make this a no-excuses weekend with Naphtali as your personal trainer at the gym.

If you haven't had the opportunity to hit the gym this week, the weekend is here, and there are no excuses. Set an alarm to get up early tomorrow, before cell meetings and other Saturday engagements, to enjoy the profit that bodily exercise provides. This episode of 'Transform by Naphtali' shows you how to make the best of gym equipment.

I start out demonstrating the use of an elliptical machine for cardio workout that also helps to tone your legs and arms, while burning calories. It's also particularly effective as an alternative for those who may experience knee challenges while attempting to run.Β  I also introduce TRX straps, a kind of harness that can be used to perform numerous exercises on.

This week's video also features a quick demonstration of bicep curls with dumbbells to get your arms looking defined and toned. Remember the key to guaranteed results is consistency.Β 

Kindly post your questions and comments in the section below, and make sure to return for my reply.

You have to be logged in to add a comment

Prince c. Amadi 10 months
thank you bro naphali
147656433874 tempavatar 1412347061
Tunde Imisioluwa 10 months
Big thanks to you bro Naph! Really gaining knowledge on how to keep/be fit.
149775843769 tempavatar 1888187576
Sharon Raganya 10 months
Thank you, Bro. Naphtali. #lovehandleswillfall.
bennichristos 10 months
147005180906 image
Nora Nkuku 10 months
Awesome! Need to make the commitment to keep my body fit. Thank you our world renowned Personal trainer -Transform by Naphtali for sharing these workout tips.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Victoria Mlobeli 10 months
Praise the Lord! #cesazone2pretoriagroup
147112238320 tempavatar 2055149504
Enene Igbecha 10 months
150685560575 tempavatar944011160
osazee ediae 10 months
Glorrryyyy Am ready for itπŸ’ƒπŸ’ƒπŸ’ͺ
Naderge Zacharie 10 months
FINALLYYYY ANOTHER VIDEO !! IVE BEEN AWAITING TOO LONG!! IVE ALREADY GAINED 10 POUNDS! TIME TO BURN OFF CALORIES!! THESE exercises are no joke!! Thank the Lord for Our very own Global Personal Trainer! #transformbynaphtali #CEBROOKLYN
150153080519 tempavatar313548912
Dcns Angela πŸ˜ΆπŸ˜˜πŸ˜˜πŸ˜ŽπŸ™‹πŸ™Œ 10 months