Schedule Some Gym Time this Weekend with Naphtali as Your Personal Trainer

Set an alarm! Make this a no-excuses weekend with Naphtali as your personal trainer at the gym.

If you haven't had the opportunity to hit the gym this week, the weekend is here, and there are no excuses. Set an alarm to get up early tomorrow, before cell meetings and other Saturday engagements, to enjoy the profit that bodily exercise provides. This episode of 'Transform by Naphtali' shows you how to make the best of gym equipment.

I start out demonstrating the use of an elliptical machine for cardio workout that also helps to tone your legs and arms, while burning calories. It's also particularly effective as an alternative for those who may experience knee challenges while attempting to run.Β  I also introduce TRX straps, a kind of harness that can be used to perform numerous exercises on.

This week's video also features a quick demonstration of bicep curls with dumbbells to get your arms looking defined and toned. Remember the key to guaranteed results is consistency.Β 

Kindly post your questions and comments in the section below, and make sure to return for my reply.

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Prince c. Amadi 2 months
thank you bro naphali
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Tunde Imisioluwa 3 months
Big thanks to you bro Naph! Really gaining knowledge on how to keep/be fit.
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Sharon Raganya 3 months
Thank you, Bro. Naphtali. #lovehandleswillfall.
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bennichristos 3 months
Thanks
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Nora Nkuku 3 months
Awesome! Need to make the commitment to keep my body fit. Thank you our world renowned Personal trainer -Transform by Naphtali for sharing these workout tips.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
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Victoria Mlobeli 3 months
Praise the Lord! #cesazone2pretoriagroup
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Enene Igbecha 3 months
Thank You! #BLWZoneC #BLWUNILAG
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osazee ediae 3 months
Glorrryyyy Am ready for itπŸ’ƒπŸ’ƒπŸ’ͺ
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Naderge Zacharie 3 months
FINALLYYYY ANOTHER VIDEO !! IVE BEEN AWAITING TOO LONG!! IVE ALREADY GAINED 10 POUNDS! TIME TO BURN OFF CALORIES!! THESE exercises are no joke!! Thank the Lord for Our very own Global Personal Trainer! #transformbynaphtali #CEBROOKLYN
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Dcns Angela πŸ˜ΆπŸ˜˜πŸ˜˜πŸ˜ŽπŸ™‹πŸ™Œ 3 months
Wow!